I’m 16 and I’ve been doing ballet for about 10 years. I’m 5’6″ and weigh 44kg. I used to be able to eat what I wanted and never gained weight so I was Naturally skinny. But recently my body is changing so I need a few tips to keep my ballet body that I have.
What would be a good daily diet that would give me all the nutrients I need but still keep me slim for ballet?
Mar 24, 2009drink ensure and eat salads… other wise just eat what ever you want but instead of having 3 big meals have 1 breakfast and have a few small meals/snacks through out the day… that ways you budget your meals so your always full yet your not over eating and by not having a big dinner you dont gain weight over night…
trust me it works
so big breakfast and 3 small meals every few hours or so… and by small meals i mean like a small sandwhich or a yogurt, a muffin etc.
im 5,8 125 pounds… and im a great ballet dancer
Mar 24, 2009you need to still eat all the basic food groups so you have energy to dance. it is important that you still have carbs and sugar but a bit less. also mak esure you eat protein.
Mar 24, 2009You can actually eat chocolate as it helps you get energy.
Youll burn it off in ballet.
Eat lots of veggies and drink water.
Personally, Im not a big fan of Gatorade, but if it helps you use it.
Focus more on dancing hard than eating less.
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5:47 pm
Cut out cakes and biscuits most of the time, make sure to eat at least 5 a day and not too many fatty / starchy foods. Theres no set diet that would be good, just a healthy one