History of the G-walk

Gangsta-walking (aka g-walking or buck jump) is a street dance that originated in Memphis, Tennessee (evolved version referred to as: Buck(in) ) and despite the name this dance is not restricted to ‘gangstas’.
Although the dance’s origins have appeared to spawn in the late 1970s, its popularity did not grow [...]

This is a compiled list of songs to harlem shake to:
Angie Martinez - Mi Amor
Beanie Siegel - Guess Whos Back
Beenie Siegel - Roc the Mike
Bow Wow - Let me Hold you
Busta Rhymes - As I Come Back
Busta Rhymes Feat. P. Diddy - Pass the Courvoisier
Busta Rhymes - Break Your Neck Busta Rhymes - What It [...]

How To Harlem Shake
Before you shake
Before you shake you must always stretch.
While doing these stretches remember the following:
1) Hold the stretches for a minimum of 30 to 60 seconds.
2) Warm up a bit before and after the stretches
3) Stretching should not be painful!!!!!!
The stretches
The stretches are provided by EliteFit and can be located here:
http://www.elitefit.com/exercises.html#Chest%20Stretch
The 1st [...]

 
How The Harlem Shake Started
The Harlem shake originally called the “albee”, became main stream in 2001 when G Dep featured the Harlem shake in his music video Special delivery which was around the same time the cwalk became popular.
Although the dance came up around 2000 it started a few years [...]