Hoop Dance Basics (Keeping the hoop off the ground).
Step 1
Make sure to stretch properly to avoid any injuries.
Step 2
Second, after you’re done stretching, step inside of the hoop. Next place your feet shoulder width apart and while standing in this positing place a foot in front of the …

History of the G-walk

Gangsta-walking (aka g-walking or buck jump) is a street dance that originated in Memphis, Tennessee (evolved version referred to as: Buck(in) ) and despite the name this dance is not restricted to ‘gangstas’.
Although the dance’s origins have appeared to spawn in the late 1970s, …

This is a compiled list of songs to harlem shake to:
Angie Martinez - Mi Amor
Beanie Siegel - Guess Whos Back
Beenie Siegel - Roc the Mike
Bow Wow - Let me Hold you
Busta Rhymes - As I Come Back
Busta Rhymes Feat. P. Diddy - Pass the Courvoisier
Busta Rhymes - Break Your Neck …

How To Harlem Shake
Before you shake
Before you shake you must always stretch.
While doing these stretches remember the following:
1) Hold the stretches for a minimum of 30 to 60 seconds.
2) Warm up a bit before and after the stretches
3) Stretching should not be painful!!!!!!
The stretches
The stretches are provided by EliteFit and …

 
How The Harlem Shake Started
The Harlem shake originally called the “albee”, became main stream in 2001 when G Dep featured the Harlem shake in his music video Special delivery which was around the same time the cwalk became popular.
Although the dance came up around 2000 …